Nicole Oga

Slow Flow (open level improvisation)

Mondays (first 2 Mondays of every month)
6:30-8:00pm at transcenDANCE (5700 El Cajon Blvd, San Diego, CA 92115)

CLASS DESCRIPTION:
Slow Flow is an open level space to explore the fundamentals of movement in community. Incorporating yogic and somatic teachings, we will cultivate embodied awareness by moving through both set material and improvisational inquiries. Through mindful movement, we will investigate movement pathways that support ease and safety. Come as you are, leave with a grounded spaciousness in the body/heart/mind. Please wear pants, as we will spend a good amount of time on the floor, and if you have sensitive knees feel free to bring knee pads.

Drop In, Spiral Out (int/adv contemporary)

Fridays (first 2 Fridays of every month)
11:30am-1pm at transcenDANCE (5700 El Cajon Blvd, San Diego, CA 92115)

CLASS DESCRIPTION:
Through guided improvisation and choreographed exercises we will explore moving the body safely, efficiently, and dynamically throughout the space. There will be warming-in, phrase work, floorwork, and inversions. Be ready to tune into your body’s sensations and challenge yourself to think and move in new ways.